Hangboard Training 2 times per day for 2 years

Download the Free Crimpd App and search ’Emil’ to try the protocol for yourself ➡️ Today we are taking a look at what happens after hangboarding two times per day for two years. We also talk to an expert who explains how it’s possible to see great results in strength from a low intensity hangboard protocol. If you’re in need of any help with tweaky or injured bodyparts, visit Aloma, Kalle’s practice! Instagram: Timestamps: 0:00 Background 1:57 Previous results 3:06 The new protocol 6:26 Kalle - The expert 7:05 How did I see such crazy results? 8:33 Can beginners do this? 9:29 Stiffness in a tendon 10:53 Is it dangerous for beginners? 12:35 Two years of hangboarding every day My gear: Favorite shoes MadRock Drone MadRock Drone CS