Ноги.Бёрпи подъём гантели одной рукой
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![[PRESS: Гантели] Функциональная силовая тренировка с гантелями](https://sun9-68.userapi.com/ThmWsp-kGqrybdySbH6Swv9eRcF5-bJpx-a2MQ/zj4-K0FFiwU.jpg)
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![FORTIS [комплекс упражнений на время]](https://sun9-71.userapi.com/-I3Zh0qaiJR6rzFAS46tLELUO5T9K0L_ukkbmg/ahglV1sfU80.jpg)
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