A combo of a backflip burpee and an inverted burpee. it takes me about 15 seconds to do it right now, but it will get faster, when i don’t have to think about it. Besides getting tired after 6 I forgot the order for number 7. I’ll make 10 tomorrow.
95 views
0
0
4 months ago 00:30:53 1
Fall Challenge Day 9: 30-Minute Full Body Supersets
5 months ago 00:29:47 1
✨Glow Up 2.0 // Day 4: Upper Body Shred
9 months ago 00:11:34 1
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
10 months ago 00:21:15 1
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
10 months ago 00:43:55 1
Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0
11 months ago 00:34:59 1
30 MIN MILITARY MONDAY IS BACK - KILLER HIIT Workout - No Equipment, Fat Burning at Home
12 months ago 00:33:31 1
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden’s 30 Day Fitness Plan by RSP
1 year ago 00:30:42 1
30 MINUTE HIGH IMPACT CARDIO HIIT | Tabata Workout | Super Sweaty!!💦
1 year ago 00:04:33 1
Tabata Sandbag Workout Routine # 1 – Full Body Workout // BEST SANDBAG EXERCISES - WITH TIMER
1 year ago 00:36:02 1
Day 10: 30 Min SUPER SWEATY HIIT Workout [No Equipment, No Repeats] // 6WS3
1 year ago 00:35:38 15
35 Minute Upper Body & Abs Supersets | At Home Workout | With Warm-Up & Cool Down | With EMOM
1 year ago 00:33:06 1
Free 30-Minute Cardio Workout | Official Insanity Max 30 Workout
1 year ago 00:27:52 1
24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, No Repeat