4.(Жим гантелей сидя ) Упражнения для плеч. Жим гантелей сидя.
Тренируем плечи. Основы техники и самые частые ошибки при выполнении жима гантелей сидя.
5 months ago 00:40:43 24
5 months ago 00:01:38 2
6 months ago 00:00:39 1
6 months ago 00:04:37 1
6 months ago 00:07:49 1
6 months ago 00:05:28 1
6 months ago 00:14:37 1
6 months ago 00:52:34 1
7 months ago 00:20:46 2
7 months ago 00:02:09 1
7 months ago 01:07:07 1
7 months ago 00:10:01 1
7 months ago 00:17:12 1
8 months ago 00:09:34 1
8 months ago 00:08:14 1
8 months ago 00:07:59 3
8 months ago 00:15:24 1
8 months ago 00:00:40 1
8 months ago 00:05:07 1
8 months ago 00:06:28 1
8 months ago 00:04:48 1
8 months ago 00:05:01 4
8 months ago 01:00:25 1
8 months ago 00:13:49 1
