Табата 6/30. На все группы мышц. Без оборудования.
Работаем 45 минут в режиме табата, потом статика и растяжка. В таком режиме получа...
4 months ago 00:28:59 1
5 months ago 00:29:32 1
6 months ago 00:03:31 1
6 months ago 00:35:19 1
6 months ago 00:20:46 2
6 months ago 00:33:34 1
7 months ago 00:09:50 1
7 months ago 00:23:28 6
8 months ago 00:31:42 7
8 months ago 01:05:18 1
8 months ago 00:56:38 2
8 months ago 00:37:44 1
8 months ago 00:37:49 1
8 months ago 00:31:57 5
8 months ago 00:36:17 1
8 months ago 00:55:35 1
9 months ago 00:18:22 27
9 months ago 00:28:30 3
11 months ago 00:32:58 1
11 months ago 00:02:22 1
11 months ago 00:18:29 1
12 months ago 00:17:35 1
12 months ago 00:11:26 1
12 months ago 00:11:26 1
