Perfect kettlebell workout for wild grappling strength
📲Instagram: @zero_gravity_training
🎧Beats by OHRACOOL:
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🙏🏼🏯ZERO GRAVITY TRAINING
«SAKURABA»
(FOREARMS / MIDDLE & LOWER BACK / CORE / CARDIO)
HEAVY KETTLEBELL CHALLENGE FOR WILD GRAPPLING PHYSIQUE (GI / NO GI)
EQUIPMENT: HEAVY KETTLEBELL
300 REPS
FINISH ALL REPS AS FAST AS POSSIBLE
⏱❗️ START ❗️⏱❗️
1. 50 Alternating Single Arm Kettlebell Deadlift Row (2 in 1)
2. 40 Standing Single Arm Kettlebell Grip Switch
3. 30 Alternating Single Arm Kettlebell Deadlift Clean (2 in 1)
4. 40 Standing Single Arm Kettlebell Grip Switch
5. 20 Single Arm Kettlebell Deadlift Row Clean (3 in 1)
❗️⏱❗️ FINISH ❗️⏱❗️
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Perfect kettlebell workout for wild grappling strength