Самаконасана поперечный шпагат - повседневная практика
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![Йога Поперечный Шпагат [Средний Уровень]](https://sun9-22.userapi.com/ci7Zo5BTxzGXMQwrggxQyKJT-O0k0MvbydrB5w/brdotdYadJ8.jpg)